group workout class

News from the Studio – Outdoor Classes, New Instructor

Group Classes The Movement Lab Studio offers outdoor group classes twice a week. Regain your natural movement abilities through guided practice outdoors while practicing safe, social distancing.  Taught by Level 2 MoveNat instructor Rich O’ Connor, MoveLab Outside classes are designed to help you build the strength, mobility, balance and coordination that nature intended. Wednesday’s...
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Switch it up on Saturdays with The Movement Lab

If you haven’t noticed yet, Saturdays at The Movement Lab are a little different these days. Each week, The Movement Lab Studio Owner Rich O’ Connor leads a special online class designed to dig a little deeper into the method. Rich O’Connor The GYROTONIC® and GYROKINESIS® Specialized Master Trainer talks about what you can expect...
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Rich O' Connor of Movement Lab ABQ

The Movement Lab’s Rich O’ Connor Featured in GYROTONIC® Blog

The Movement Lab is proud to share that Studio Owner Rich O’Connor was recently featured in the GYROTONIC® Blog. The blog features interviews and testimonials from trainers all over the world.   In the article, Rich—a GYROTONIC® and GYROKINESIS® Specialized Master Trainer—gives a full, unfiltered account of his GYROTONIC® journey. He shares why he started the...
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