Blog - The Movement Lab

News from the Studio – Outdoor Classes, New Instructor

September 10, 2020

Group Classes The Movement Lab Studio offers outdoor group classes twice a week. Regain your natural movement abilities through guided practice outdoors while practicing safe, social distancing. Taught by Level 2 MoveNat instructor Rich O’ Connor, MoveLab Outside classes are designed to help you build the strength, mobility, balance and coordination that nature intended. Wednesday’s...

Switch it up on Saturdays with The Movement Lab

July 22, 2020

If you haven’t noticed yet, Saturdays at The Movement Lab are a little different these days. Each week, The Movement Lab Studio Owner Rich O’ Connor leads a special online class designed to dig a little deeper into the method. Rich O’Connor The GYROTONIC® and GYROKINESIS® Specialized Master Trainer talks about what you can expect...

The Movement Lab’s Rich O’ Connor Featured in GYROTONIC® Blog

June 30, 2020

The Movement Lab is proud to share that Studio Owner Rich O’Connor was recently featured in the GYROTONIC® Blog. The blog features interviews and testimonials from trainers all over the world. In the article, Rich—a GYROTONIC® and GYROKINESIS® Specialized Master Trainer—gives a full, unfiltered account of his GYROTONIC® journey. He shares why he started the...