We are located within The Movement Lab, but are a special piece of it that solely focused on the GYROTONIC EXPANSION SYSTEM®. As one of the fastest growing exercise forms, Gyrotonic methods are taught Worldwide by over 7,800 certified instructors in 52 countries. In our studio, you will find passionate and well-trained Gyrotonic and GYROKINESIS instructors. We are deeply committed to bringing this amazing movement technique to New Mexico and providing the best possible experience for our clients. All Gyrotonic Albuquerque teachers are Certified and Licensed by Gyrotonic headquarters, and actively continue their Gyrotonic education, as well as expand on their own personal work. We offer classes and private sessions (single, duet or trio), as well as workshops and intensives. In addition, we are committed to expanding the Gyrotonic community in, and around, the Southwest through our teacher training program headed by Rich O’Connor, studio owner & Specialized Gytrotonic & Gyrokinesis Master Trainer. See the Schedule and Trainings & Workshops for more information!
Natural movement promotes healthy strength and functionality in a way that is sustainable and scalable. Learn to move your body through space by using various crawling, climbing, balance and strength exercises mindfully and with intention. Humans are generalists when it comes to movement skills and over specification leads to imbalance and overuse. By building all of our abilities, we can become better at what nature has intended for us.