Natural movement promotes healthy strength and functionality in a way that is sustainable and scalable. Learn to move your body through space by using various crawling, climbing, balance and strength exercises mindfully and with intention. Humans are generalists when it comes to movement skills and over specification leads to imbalance and overuse. By building all of our abilities, we can become better at what nature has intended for us.
Rich often used running as training for other sports, but eventually began to run for the sheer fun of it. Unfortunately, old injuries limited these runs to only a few miles and new pains seemed unavoidable. In 2009, he discovered ChiRunning® and began running pain free after only a short time. This dramatic turn around inspired him to become a ChiRunning and ChiWalking instructor.
For almost 15 years, the ChiRunning technique has led people to find a better run – beginners and seasoned runners, those injured, as well as speed and long-distance athletes.
ChiRunning is an efficient, energetic run that boosts performance, while steering clear of pain and injury.
For more information about ChiRunning and ChiWalking®, please visit chirunning.com.