If you haven’t noticed yet, Saturdays at The Movement Lab are a little different these days. Each week, The Movement Lab Studio Owner Rich O’ Connor leads a special online class designed to dig a little deeper into the method. Rich O’Connor The GYROTONIC® and GYROKINESIS® Specialized Master Trainer talks about what you can expect...Continue Reading
The Movement Lab is proud to share that Studio Owner Rich O’Connor was recently featured in the GYROTONIC® Blog. The blog features interviews and testimonials from trainers all over the world. In the article, Rich—a GYROTONIC® and GYROKINESIS® Specialized Master Trainer—gives a full, unfiltered account of his GYROTONIC® journey. He shares why he started the...Continue Reading
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