Trainings & Workshops

GYROTONIC® Applications for Runners
● Trainer: Gyrotonic Master Trainer Chantal Deeble
● Dates: Nov 15-17, 2024
● Times: Friday 10-1/2:30-4:30

Saturday 11-2/3:30-5:30

Sunday 10-1/2:30-4:30

• Non Refundable Studio Fee: $200
  ● Remaining Course Fee Balance: $525 due on the 1st day of the course, payable by cash, check, venmo to Chantal Deeble (@Chantal-Deeble)

GYROTONIC® Applications for Runners is the ideal user guide for proper running – regardless
of age and performance level. Here you learn to prepare the body for a lifelong, efficient,
injury-free and joyful running experience.
Topics covered in this course include:
* Evolutionary anatomy
* Anatomic and biomechanics fundamentals of running
* Learning a running technique with which you run with ease and joy
* Beneficial exercises for Runners on the Pulley Tower
* Juliu ́s cardiovascular breathing program for runners
* Juliu ́s hamstring series for runners

Sign up is available on our website at https://movelababq.com/trainings-workshops/. If you for some reason are not able to access the course on our website, you can just text or call me at 505-235-8842 and I can help get you signed up. We are doing updates on our website so sometimes things don’t show up. Look forward to hopefully working with all of you soon!