The Movement Lab empowers you to reclaim your body through natural movement. Develop strength, mobility, and balance for life.
The Movement Lab is home to GYROTONIC® Albuquerque. The GYROTONIC® exercise method is accessible and beneficial to all, including::
In addition to GYROTONIC® and GYROKINESIS®, we also offer natural movement classes to help you further develop your movement skills and proficiency.
Whatever your passion – golf, running, dancing, martial arts, playing with your kids, or simply a desire to look and feel good – the GYROTONIC® exercise method will help you get more out of life.