The Movement Lab empowers you to reclaim your body through natural movement. Develop strength, mobility, and balance for life.
The GYROTONIC EXPANSION SYSTEM® is an innovative exercise and rehabilitation system with roots in yoga, tai chi and dance. It is supportive resistance exercises are based on circular and spiral spinal movements intended to lengthen, strengthen and supple the spine and body.
GYROKINESIS® movements are adaptable to fit anyone’s ability, including accomplished athletes, fitness enthusiasts, and people recovering from an injury or dealing with a disability. The entire body is awakened and brought into greater balance and alignment.
MoveLab™ Method is based on the natural way our bodies move and is suitable for all abilities. The goal is to restore the strength, balance, mobility, fluidity and the joy of movement that has been lost in our modern society due to age, lack of fitness and sedentary lifestyles.
The Movement Lab is home to GYROTONIC® Albuquerque. The GYROTONIC® exercise method is accessible and beneficial to all, including::
In addition to GYROTONIC® and GYROKINESIS®, we also offer natural movement classes to help you further develop your movement skills and proficiency.
Whatever your passion – golf, running, dancing, martial arts, playing with your kids, or simply a desire to look and feel good – the GYROTONIC® exercise method will help you get more out of life.